Below are some details around these benefits: Consume more whole grains, fruits, and vegetables Since a vegetarian diet consists largely of grains, nuts, fruits, vegetables, seeds, and sometimes eggs or dairy products, it has the potential to naturally increase your intake of important nutrients and lower your intake of those linked to chronic disease. Also, eating a healthy diet that is rich in essential nutrients and low in added sugars, unhealthy fats, and sodium - combined with daily exercise - can lead to better blood sugar management, according to the ADA. How a vegetarian diet is different for each type of diabetesīenefits of a vegetarian diet for diabetesįollowing a vegetarian diet for diabetes has heart health benefits including lowering total cholesterol and LDL levels, lowering blood pressure, and helping to lower the risk of heart attack and stroke.Benefits of a vegetarian diet for diabetes.This article covers considerations for people with diabetes and vegetarian diets, including: Your healthcare team can work with you to ensure you are eating balanced meals and that your entire diabetes management plan is appropriate for a vegetarian diet. A study published by the American Diabetes Association (ADA) on diabetes and vegetarian diets found that maintaining a vegetarian diet was associated with a reduced risk of type 2 diabetes and lower BMI when compared to a non-vegetarian diet.Īlthough a vegetarian diet has many potential health benefits, there are vegetarian diet diabetes risk factors to be aware of, including not getting enough of certain nutrients like protein or consuming too many carbs. It can have positive effects, such as providing your body with vital nutrients and energy, as well as negative effects, like causing your blood sugar to rise.Ĭhoosing a vegetarian diet - eliminating meat of all kinds - may have natural health benefits when it comes to blood sugar management. Food has an important role in the management of diabetes.
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